Uncharted Territory

Whew. 2020 is not messing around. Whiplash, roller-coaster, call it what you will – like [...]

Weathering the Storm

As I’m writing this, it’s raining. Perfect! Thank you, March, for making my point. To [...]

It Takes Discipline

Here’s the thing I want to say about self-care, which perhaps you’ve figured out by [...]

Love Yourself

Valentine’s Day makes February the love month. We are bombarded with it all month — [...]

Self-Care and YOU

It’s January 30. Not only are we way past goal-setting, we’re also wayyyy past “blue [...]

Give Yourself a Damn Break

How’s your year going so far? I’ll be totally honest, I’ve gotten off to what [...]

Last Month of the Decade

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Thank You

I know I know, I’m not really a hashtag gratitude kind of a person, but [...]

Hashtag Gratitude

Holy whiplash, just like that, here we are mid-November. Is it me, or does the [...]

Got a Scary Amount of Overwhelm?

It’s the season of ghosts and ghouls, and New York City really knows how to [...]