45

Just celebrated another year around the sun this week, and boy do I love my[...]

Making the Best of a Bummer

People have been asking me how my vacation went. Amazing, it was an amazing trip.[...]

Pearl

My therapist’s name was Pearl, and she truly was precious. Pearl recently died. I haven’t[...]

World Class Sweat-er

Did you see my last post? You know, the one where I talked about my[...]

Summer Slow Down

I’ve been so excited about the impending arrival of summer and now that it’s basically[...]

Got Triggers?

I do. Do you? Triggers, you know, like people or things that just PRESS. YOUR.[...]

NOT Picture Perfect

It’s been raining a lot here in NYC. Well, what feels like a lot, anyway, considering[...]

Your ONE Action Item

Happy May! Here we are, about halfway through the year already. It has certainly flown[...]

Doing Hard Things

The beta round of my group, Level UP, is at its halfway mark. The group[...]

Spring Cleaning for the Mind

When I was a kid, the holidays felt kind of like a chore. I loved[...]