Eat that Chocolate.

Or don’t! . Geez, I’m always anti-should’s, but am I ever sick of all the [...]

You’re Doing a Great Job.

This is all brutally hard, isn’t it? So many people in my world have been [...]

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Structure Saves!

Still with me, sitting in that chair? Are you factoring in time to stretch, move [...]

Survival Mode (Boundaries Help)

The only thing we know for sure: No one has any idea how long we [...]

Uncharted Territory

Whew. 2020 is not messing around. Whiplash, roller-coaster, call it what you will – like [...]

Weathering the Storm

As I’m writing this, it’s raining. Perfect! Thank you, March, for making my point. To [...]

It Takes Discipline

Here’s the thing I want to say about self-care, which perhaps you’ve figured out by [...]

Love Yourself

Valentine’s Day makes February the love month. We are bombarded with it all month — [...]

Self-Care and YOU

It’s January 30. Not only are we way past goal-setting, we’re also wayyyy past “blue [...]

Give Yourself a Damn Break

How’s your year going so far? I’ll be totally honest, I’ve gotten off to what [...]