Staying in the Hope Zone

Time speeds along anyway, but now we’re in that part of the year that seems [...]

Change is Inevitable

We know that change is inevitable. We can try to avoid or fight it, but [...]

Your Biggest YES

The Olympics wrapped last weekend, and I can’t stop thinking about the epic display of [...]

Intentional: Definitely Not Frou Frou

Last week I wrote about how important it is to be intentional about creating the [...]

Too Much Outside?

​​Summer is well under way, and I love the easy breezy feeling that typically accompanies [...]

Set It, But DON’T Forget It

Did you catch the P.S. of my pre-vacation newsletter? It’s the one where I said [...]

Want to Boost Your Mental Fitness?

A couple months ago, I began a training in improving my own mental fitness. It’s [...]

Self-Care 4Eva

I’ve had a few opportunities lately to deliver my Self-Care in Challenging Times webinar to [...]

Got Re-entry Stress?

Here in the United States we are fortunate to be on the tail of this [...]

Sunday Planning

I’ve gotten a lot of questions lately for tips on how I’m managing my schedule. [...]