Got Triggers?

I do. Do you? Triggers, you know, like people or things that just PRESS. YOUR.[...]

NOT Picture Perfect

It’s been raining a lot here in NYC. Well, what feels like a lot, anyway, considering[...]

Your ONE Action Item

Happy May! Here we are, about halfway through the year already. It has certainly flown[...]

Doing Hard Things

The beta round of my group, Level UP, is at its halfway mark. The group[...]

Spring Cleaning for the Mind

When I was a kid, the holidays felt kind of like a chore. I loved[...]

The Decisions You Make

“Every decision you make is the right one, because it’s the one you made” So[...]

Massage for the Soul

I have a nameplate necklace my grandparents gave me, and these days I wear it[...]

Making Magic

Sometimes magic happens in my work with clients. This shows up as simple perspective shifts[...]

Valentine’s Day

Maybe for you, Valentine’s Day is no big deal. But I’ve noticed with clients, that[...]

Women on the Rise

On this past sunny Saturday, I attended the Women’s March in NYC. Like the march[...]