Women on the Rise

On this past sunny Saturday, I attended the Women’s March in NYC. Like the march[...]

Transitions

2018. How’s it going so far? December to January, from the holidays to here we[...]

S.M.A.R.T. Goals

Got your inventory in hand? If you don’t know what the heck  I’m talking about,[...]

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New Year’s Inventory

December. Yowza. Here we are in the sprint to the year end. On the other[...]

I wrote a whole thing . . .

About goal setting for the new year — a two-part series to get you focused[...]

The holidays? Already?

And just like that, the holidays are upon us again. To me, it feels like[...]

Betty the Dog, Present

On a recent flight, I couldn’t help but watch the movie A Dog’s Purpose. A[...]

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Mood Uppers

I talk a lot with clients about self care and little things to make ourselves[...]

YOU Being Comfortable Doing YOUR Thing

There’s a lot going on. You name it: violence, hurricanes, earthquakes, aggression, devastation and more.[...]

Flex Your NO Muscle

You got this. You nailed your schedule for the day. You had a day with[...]