New Year’s Inventory

December. Yowza. Here we are in the sprint to the year end. On the other[...]

I wrote a whole thing . . .

About goal setting for the new year — a two-part series to get you focused[...]

The holidays? Already?

And just like that, the holidays are upon us again. To me, it feels like[...]

Betty the Dog, Present

On a recent flight, I couldn’t help but watch the movie A Dog’s Purpose. A[...]

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Mood Uppers

I talk a lot with clients about self care and little things to make ourselves[...]

YOU Being Comfortable Doing YOUR Thing

There’s a lot going on. You name it: violence, hurricanes, earthquakes, aggression, devastation and more.[...]

Flex Your NO Muscle

You got this. You nailed your schedule for the day. You had a day with[...]

Naturalization Ceremony Life Coach

My husband recently became a US citizen. It was a great occasion for which his[...]

This One’s Personal (and some ways to help).

I’ve been gripped by Hurricane Harvey coverage, and I know I’m not alone. But this[...]

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America, you’re beautiful. And ugly.

I spent an absolutely fabulous week with my family celebrating both my mom’s birthday and[...]