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  • 6 Ways to say NO Without Feeling Guilty or Mean

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Shoshanna HechtShoshanna Hecht
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New Year’s Inventory

December. Yowza. Here we are in the sprint to the year end. On the other[...]

18
Dec
I wrote a whole thing . . .

About goal setting for the new year — a two-part series to get you focused[...]

06
Dec
The holidays? Already?

And just like that, the holidays are upon us again. To me, it feels like[...]

19
Nov
Betty the Dog, Present

On a recent flight, I couldn’t help but watch the movie A Dog’s Purpose. A[...]

2 Comments

09
Nov
Mood Uppers

I talk a lot with clients about self care and little things to make ourselves[...]

26
Oct
YOU Being Comfortable Doing YOUR Thing

There’s a lot going on. You name it: violence, hurricanes, earthquakes, aggression, devastation and more.[...]

10
Oct
Flex Your NO Muscle

You got this. You nailed your schedule for the day. You had a day with[...]

28
Sep
Naturalization Ceremony Life Coach

My husband recently became a US citizen. It was a great occasion for which his[...]

15
Sep
This One’s Personal (and some ways to help).

I’ve been gripped by Hurricane Harvey coverage, and I know I’m not alone. But this[...]

2 Comments

30
Aug
America, you’re beautiful. And ugly.

I spent an absolutely fabulous week with my family celebrating both my mom’s birthday and[...]

18
Aug
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Find yourself saying ‘YES’ when you want (or need!) to say NO?

It doesn’t have to be that way Download my 6 ways to say ‘NO’ without feeling guilty or rude.
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