Structure Saves!
Still with me, sitting in that chair? Are you factoring in time to stretch, move [...]
Apr
Survival Mode (Boundaries Help)
The only thing we know for sure: No one has any idea how long we [...]
Apr
Uncharted Territory
Whew. 2020 is not messing around. Whiplash, roller-coaster, call it what you will – like [...]
Mar
Weathering the Storm
As I’m writing this, it’s raining. Perfect! Thank you, March, for making my point. To [...]
Mar
It Takes Discipline
Here’s the thing I want to say about self-care, which perhaps you’ve figured out by [...]
Feb
Love Yourself
Valentine’s Day makes February the love month. We are bombarded with it all month — [...]
Feb
Self-Care and YOU
It’s January 30. Not only are we way past goal-setting, we’re also wayyyy past “blue [...]
Jan
Give Yourself a Damn Break
How’s your year going so far? I’ll be totally honest, I’ve gotten off to what [...]
Jan
