Self-Care and YOU

It’s January 30. Not only are we way past goal-setting, we’re also wayyyy past “blue [...]

Give Yourself a Damn Break

How’s your year going so far? I’ll be totally honest, I’ve gotten off to what [...]

Last Month of the Decade

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Thank You

I know I know, I’m not really a hashtag gratitude kind of a person, but [...]

Hashtag Gratitude

Holy whiplash, just like that, here we are mid-November. Is it me, or does the [...]

Got a Scary Amount of Overwhelm?

It’s the season of ghosts and ghouls, and New York City really knows how to [...]

Courageous Choices

I’m tired. I’m finally ready to admit it. I’ve been really busy personally and professionally, [...]


We are now in the Days of Awe. For real! By the Jewish calendar, these [...]

Accomplishment Inventory

Fall has arrived, and here on the East Coast, the temperature ticks down pretty quickly. [...]

Hit the Ground Sprinting?

I’m sure I say this every year, “It’s flying by!” Truth is, it really does [...]