Intentional: Definitely Not Frou Frou

Last week I wrote about how important it is to be intentional about creating the [...]

Want to Boost Your Mental Fitness?

A couple months ago, I began a training in improving my own mental fitness. It’s [...]

Self-Care 4Eva

I’ve had a few opportunities lately to deliver my Self-Care in Challenging Times webinar to [...]

The Before and The After

Based on responses to my last post about finding Your New Life Blend, and the [...]

Step by Step

2021 is here, and I’m so curious to know how’s it going so far for [...]

Sending Light

Chanukah, the Festival of Lights, just wrapped up. 2020 made it different. The extra light [...]

Finding Space

Here we are in the United States on the other side of Election Day. As [...]

The Powerful Pause

This month I’ve been trying to help you regain your focus, and I hope my [...]

Control What You Can

Anyone else have news cycle whiplash? Are you overwhelmed with just trying to keep up [...]

Be Real With What Is

Besides the fact that I love fall weather (sweater weather, of course!), one of the [...]