Category Archives: Self-care

Take Care of You

Loved the replies I received about what’s working and what isn’t in response to my [...]

Putting Your Values First

In my previous blog post, I talked about how many folks I know are caught [...]

Pour Love on You

It’s February, and there’s a few things I associate with this month. There’s a bunch [...]

Word of the Year Reboot (aka Actually implementing on it)

When my vacation was wrapping up last month, it hit me pretty hard that it [...]


Believe it or not, I am a recovering people pleaser.  . My inability to set [...]

How are you?

This question gets thrown about so blithely, and I really struggle with it. . In [...]

Your Biggest YES

The Olympics wrapped last weekend, and I can’t stop thinking about the epic display of [...]

Set It, But DON’T Forget It

Did you catch the P.S. of my pre-vacation newsletter? It’s the one where I said [...]

Self-Care 4Eva

I’ve had a few opportunities lately to deliver my Self-Care in Challenging Times webinar to [...]

Got Re-entry Stress?

Here in the United States we are fortunate to be on the tail of this [...]