Structure Saves!

Still with me, sitting in that chair? Are you factoring in time to stretch, move [...]

Uncharted Territory

Whew. 2020 is not messing around. Whiplash, roller-coaster, call it what you will – like [...]

Weathering the Storm

As I’m writing this, it’s raining. Perfect! Thank you, March, for making my point. To [...]

It Takes Discipline

Here’s the thing I want to say about self-care, which perhaps you’ve figured out by [...]

Love Yourself

Valentine’s Day makes February the love month. We are bombarded with it all month — [...]

Self-Care and YOU

It’s January 30. Not only are we way past goal-setting, we’re also wayyyy past “blue [...]