The holidays? Already?

And just like that, the holidays are upon us again. To me, it feels like [...]

Betty the Dog, Present

On a recent flight, I couldn’t help but watch the movie A Dog’s Purpose. A [...]

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Mood Uppers

I talk a lot with clients about self care and little things to make ourselves [...]

YOU Being Comfortable Doing YOUR Thing

There’s a lot going on. You name it: violence, hurricanes, earthquakes, aggression, devastation and more. [...]

Still Thinking about Heels

Achilles’ Heel (n.): a fault or weakness that causes or could cause someone or something [...]

Don’t Get Your Heel Stuck in a Grate

One of my beloved best friends was in town recently and took me on a [...]

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Powerful Pause

This week’s Pro Tip: Take a PAUSE. I’m thinking a lot about communication these days [...]

Active Listening in a Time of Screaming

Well, it’s certainly been noisy out there. Regardless of whether you feel the US election [...]

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What Saying No Sometimes Looks Like

You know the kind of morning I’m talking about, the kind where it’s a total [...]

Tips on Sustaining Positivity

I know and work with several people who struggle with what I call the Positive [...]