Category Archives: change

Spring Cleaning for the Mind

When I was a kid, the holidays felt kind of like a chore. I loved [...]

Transitions

2018. How’s it going so far? December to January, from the holidays to here we [...]

S.M.A.R.T. Goals

Got your inventory in hand? If you don’t know what the heckĀ  I’m talking about, [...]

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I wrote a whole thing . . .

About goal setting for the new year — a two-part series to get you focused [...]

Flex Your NO Muscle

You got this. You nailed your schedule for the day. You had a day with [...]

Naturalization Ceremony Life Coach

My husband recently became a US citizen. It was a great occasion for which his [...]

This One’s Personal (and some ways to help).

I’ve been gripped by Hurricane Harvey coverage, and I know I’m not alone. But this [...]

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America, you’re beautiful. And ugly.

I spent an absolutely fabulous week with my family celebrating both my mom’s birthday and [...]

Start Where You Are

“Start where you are. Use what you have. Do what you can.”Ā  –Ā Arthur Ashe One [...]

There Was a Wall of Anxiety . . .

Ā  Literally. On a recent trip to Los Angeles. I totally appreciated that wall (I [...]