World Class Sweat-er

Did you see my last post? You know, the one where I talked about my [...]

Doing Hard Things

The beta round of my group, Level UP, is at its halfway mark. The group [...]

Massage for the Soul

I have a nameplate necklace my grandparents gave me, and these days I wear it [...]

S.M.A.R.T. Goals

Got your inventory in hand? If you don’t know what the heck  I’m talking about, [...]

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New Year’s Inventory

December. Yowza. Here we are in the sprint to the year end. On the other [...]

Mood Uppers

I talk a lot with clients about self care and little things to make ourselves [...]

Naturalization Ceremony Life Coach

My husband recently became a US citizen. It was a great occasion for which his [...]

Start Where You Are

“Start where you are. Use what you have. Do what you can.”  – Arthur Ashe One [...]

150%

A client had been struggling with getting her head back in the game after a [...]

I ❤️ The Olympics

I can’t remember how I fell madly in love with the Olympics–I’m certainly no athlete–I [...]