On Boundaries

I already knew I wanted to write about the topic of knowing and setting limits, and [...]

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Powerful Pause

This week’s Pro Tip: Take a PAUSE. I’m thinking a lot about communication these days [...]

What Saying No Sometimes Looks Like

You know the kind of morning I’m talking about, the kind where it’s a total [...]

Tips on Sustaining Positivity

I know and work with several people who struggle with what I call the Positive [...]

Flexing your ‘No’ Muscle

You got this. You nailed your schedule for the day. You had a day with [...]

Ride the Waves

I spent a weekend recently with close longtime friends (more like family) and their two [...]

NBD

How about we just say: No Big Deal. A client recently messed something up while [...]

I ❤️ The Olympics

I can’t remember how I fell madly in love with the Olympics–I’m certainly no athlete–I [...]

Taking Time to Connect

I spent last weekend in Galveston, TX with my closest friends from high school. Only [...]

Routine Changes

Changes in routine can really hi-light a blind spot. This past three-day weekend was so [...]