“I can handle it all. Until I can’t.”
Listen, I’ve been on that train too. And I’ve crashed — more than once. I’ve done a lot of work to learn how to set real limits, stop squishing myself into boxes to please other people, and actually show up for my own life. And I’ve enjoyed so many rewards from holding those lines, even when it hasn’t been easy.
I’m a human with my own share of serious ups and downs. Some I’ve handled with grace, others not so much. What I’ve learned: it’s about both resilience and knowing when to pivot. When to push, and when to let go.
That’s not just my story, it’s the work I do.
Before I became a coach, I worked in organizations — as a community organizer, a fundraiser, a clinician running programs. I’ve led big teams at global institutions that made real change, and I’ve built a really personal business that’s thrived. I took a pay cut to follow a calling, got my clinical hours, built a private practice, and eventually found my way to coaching when I moved to New York. It turned out to be the perfect container for everything I’d learned — more creative, more expansive, and a better fit than anything I’d done before.
The work looks different now than it did at the start, but the lens is the same.
Whatever’s in the way — at work, in your relationships, in the gap between who you are and how you’re showing up — I’ll help you see it clearly and do something about it.
My Training and Background
- Masters in Social Work, University of Southern California
- 10+ years as a licensed clinical therapist in Los Angeles
- Additional training in Couples & Sex Therapy with Dr. Walter Brackelmanns
- Sensorimotor Psychotherapy with Pat Ogden
- Coaches Training Institute (CTI), New York
- 15+ years of leadership and professional coaching experience
- Positive Intelligence training
- Certified Meditation Teacher in Mindfulness and Compassion, The Path
As Seen In:
My Approach
IT’S PERSONAL
Your goals, your context, your pace.
Every engagement is built around what you’re actually navigating, curated for you and where you’re heading.
IT’S ALWAYS RELATIONAL
The most important work doesn’t only happen inside you — it happens between you and the people around you. We pay close attention to the dynamics, patterns, and unspoken agreements that shape every room you’re in.
THE FULL PICTURE MATTERS
Who you are at work and who you are at home aren’t separate people. We bring your whole context into the room because that’s where the real leverage lives.
IT’S RIGOROUS AND IT’S ALIVE
This work is demanding. It’s also energizing, often surprising, and sometimes fun. That’s not accidental, engagement & connection is part of the methodology.
BOUNDARIES ARE INFRASTRUCTURE
We don’t just put out fires. We build the structures that prevent them with clear roles, healthy limits, and the language to hold them with confidence.
COMMUNICATION IS A SKILL
Kind doesn’t mean soft. Direct doesn’t mean harsh. We work on saying the hard things clearly, cleanly, and in a way people can actually hear.
VALUES DRIVE THE WORK
Integrity, connection, accountability, and freedom aren’t aspirational — they shape how I work, who I work with, and where the resources I generate go.
What People Are Saying
Ready to close the gap?