Intentional: Definitely Not Frou Frou

Last week I wrote about how important it is to be intentional about creating the [...]

Want to Boost Your Mental Fitness?

A couple months ago, I began a training in improving my own mental fitness. It’s [...]

Sunday Planning

I’ve gotten a lot of questions lately for tips on how I’m managing my schedule. [...]

Step by Step

2021 is here, and I’m so curious to know how’s it going so far for [...]

Finding Space

Here we are in the United States on the other side of Election Day. As [...]

What Will You Quit?

Last week I wrote about the importance of controlling what you can. I know this [...]

Control What You Can

Anyone else have news cycle whiplash? Are you overwhelmed with just trying to keep up [...]

September Self-Care

We’re past Labor Day and you know what that means: “Back to work.” Labor day, [...]

Now that you’re all done planning for Fall . . .

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Breaking Up with Perfection

Whew  – it’s about to be August. Say what? Wait a minute . . . [...]